RED & WHITE POTATO SALAD vs SALAD KIT WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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SALAD KIT WITH GRILLED CHICKEN wins in 7 out of 10 nutrient categories
RED & WHITE POTATO SALAD: 1
vs
SALAD KIT WITH GRILLED CHICKEN: 7
(2 ties)
Overview
| Nutrient | RED & WHITE POTATO SALAD | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 240 cal | 180 cal | |
| Protein | 1 g | 12 g | |
| Carbs | 15 g | 5 g | |
| Fat | 21 g | 11 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE POTATO SALAD | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.4 MG |
Minerals
| Mineral | RED & WHITE POTATO SALAD | SALAD KIT WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 200 MG | 550 MG |