RED & WHITE POTATO SALAD vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 7 out of 10 nutrient categories
RED & WHITE POTATO SALAD: 2
vs
ROASTED RED PEPPERS: 7
(1 ties)
Overview
| Nutrient | RED & WHITE POTATO SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 15 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 15 g | 3.1 g | |
| Fat | 21 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE POTATO SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 27.7 MG |
Minerals
| Mineral | RED & WHITE POTATO SALAD | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 215 MG |