RED & WHITE POTATO SALAD vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 5 out of 10 nutrient categories
RED & WHITE POTATO SALAD: 3
vs
BAVARIAN STYLE SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | RED & WHITE POTATO SALAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 240 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 15 g | 6.7 g | |
| Fat | 21 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED & WHITE POTATO SALAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20 MG |
Minerals
| Mineral | RED & WHITE POTATO SALAD | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |