RED vs UNCLE RAY'S
Nutrition comparison per 100 g serving
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RED wins in 6 out of 12 nutrient categories
RED: 6
vs
UNCLE RAY'S: 3
(3 ties)
Overview
| Nutrient | RED | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | UNCLE RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | UNCLE RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 1,536 MG | 857 MG | |
| Sodium, Na | 411 MG | 500 MG |