RED vs H-E-B

Nutrition comparison per 100 g serving

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RED wins in 6 out of 12 nutrient categories

RED: 6 vs H-E-B: 1 (5 ties)

Overview

Nutrient	RED	H-E-B	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	67.9 g
Fat	28.6 g	25 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED	H-E-B
Calcium, Ca	107 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	1,536 MG	0 MG
Sodium, Na	411 MG	179 MG

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