RED vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED: 5
vs
WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | RED | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 64 g | 42.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RED | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 70 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 420 MG | 544 MG |