RED vs SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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RED wins in 5 out of 11 nutrient categories
RED: 5
vs
SOURDOUGH ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | RED | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 263 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 64 g | 52.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 420 MG | 491 MG |