RED vs RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED: 5
vs
RAW PEPITAS: 5
(1 ties)
Overview
| Nutrient | RED | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 76.7 g | 13.3 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RED | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |