RED vs POPPED CORN CHIPS
Nutrition comparison per 100 g serving
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RED wins in 4 out of 11 nutrient categories
RED: 4
vs
POPPED CORN CHIPS: 3
(4 ties)
Overview
| Nutrient | RED | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | POPPED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 89 MG | |
| Sodium, Na | 375 MG | 714 MG |