RED vs FRITOS

Nutrition comparison per 100 g serving

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RED wins in 4 out of 13 nutrient categories

RED: 4 vs FRITOS: 3 (6 ties)

Overview

Nutrient	RED	FRITOS	Winner
Calories	500 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	57.1 g
Fat	25 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED	FRITOS	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	FRITOS	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	143 MG
Potassium, K	214 MG	0 MG
Sodium, Na	375 MG	375 MG	Tie

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