RED vs COCONUT JELLY (ASSORTED)
Nutrition comparison per 100 g serving
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COCONUT JELLY (ASSORTED) wins in 3 out of 10 nutrient categories
RED: 0
vs
COCONUT JELLY (ASSORTED): 3
(7 ties)
Overview
| Nutrient | RED | COCONUT JELLY (ASSORTED) | Winner |
|---|---|---|---|
| Calories | 98 cal | 95 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25 g | 22.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | COCONUT JELLY (ASSORTED) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | COCONUT JELLY (ASSORTED) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 60 MG |