RED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
RED: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 73 cal | 211 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 18.2 g | 15.6 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 50 MG |