RED vs TAZAH

Nutrition comparison per 100 g serving

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RED wins in 5 out of 10 nutrient categories

RED: 5 vs TAZAH: 4 (1 ties)

Overview

Nutrient	RED	TAZAH	Winner
Calories	172 cal	133 cal
Protein	3.7 g	0 g
Carbs	12.9 g	6.7 g
Fat	17.8 g	13.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED	TAZAH	Winner
Vitamin C, total ascorbic acid	9.2 MG	0 MG

Mineral	RED	TAZAH
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	319 MG	1,400 MG

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