RED vs SPANISH STYLE STUFFED MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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RED wins in 7 out of 10 nutrient categories
RED: 7
vs
SPANISH STYLE STUFFED MANZANILLA OLIVES: 2
(1 ties)
Overview
| Nutrient | RED | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 172 cal | 192 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 12.9 g | 0 g | |
| Fat | 17.8 g | 19.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | RED | SPANISH STYLE STUFFED MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 319 MG | 2,308 MG |