RED vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED: 3
vs
FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | RED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 124 cal | |
| Protein | 0 g | 4.5 g | |
| Carbs | 18.2 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG |
Minerals
| Mineral | RED | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 73 MG |