RED vs BLUEBERRIES
Nutrition comparison per 100 g serving
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RED wins in 6 out of 11 nutrient categories
RED: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | RED | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 0 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | RED | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |