RED vs ASSORTED CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
RED: 4
vs
ASSORTED CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RED | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 533 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 61.1 g | 56.7 g | |
| Fat | 22.2 g | 33.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 236 MG | 83 MG |