RED vs WAFERS

Nutrition comparison per 100 g serving

Ad 468x60

RED wins in 5 out of 12 nutrient categories

RED: 5 vs WAFERS: 4 (3 ties)

Overview

Nutrient	RED	WAFERS	Winner
Calories	500 cal	538 cal
Protein	2.8 g	3.9 g
Carbs	69.4 g	65.4 g
Fat	25 g	26.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RED	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED	WAFERS
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	250 MG	135 MG

Ad 728x90