RED vs DARE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RED: 3 vs DARE: 3 (6 ties)

Overview

Nutrient	RED	DARE	Winner
Calories	500 cal	500 cal	Tie
Protein	2.8 g	2.9 g
Carbs	69.4 g	73.5 g
Fat	25 g	20.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RED	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED	DARE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	83 MG	0 MG
Sodium, Na	250 MG	309 MG

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