RED vs CINNAMON GRAHAM STICKS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM STICKS wins in 6 out of 11 nutrient categories
RED: 2
vs
CINNAMON GRAHAM STICKS: 6
(3 ties)
Overview
| Nutrient | RED | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 69.4 g | 70 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | CINNAMON GRAHAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 283 MG |