RED vs MIXED FRUIT FLAVORED GRAPE
Nutrition comparison per 100 g serving
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MIXED FRUIT FLAVORED GRAPE wins in 5 out of 11 nutrient categories
RED: 1
vs
MIXED FRUIT FLAVORED GRAPE: 5
(5 ties)
Overview
| Nutrient | RED | MIXED FRUIT FLAVORED GRAPE | Winner |
|---|---|---|---|
| Calories | 312 cal | 310 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 71.9 g | 75.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | MIXED FRUIT FLAVORED GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 398.2 MG |
Minerals
| Mineral | RED | MIXED FRUIT FLAVORED GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 47 MG | 88 MG |