RED vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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RED wins in 3 out of 7 nutrient categories
RED: 3
vs
CRYSTALLIZED GINGER: 1
(3 ties)
Overview
| Nutrient | RED | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 312 cal | 429 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 71.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Sodium, Na | 47 MG | 143 MG |