RED vs SPECIALTY SELECT
Nutrition comparison per 100 g serving
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SPECIALTY SELECT wins in 6 out of 11 nutrient categories
RED: 2
vs
SPECIALTY SELECT: 6
(3 ties)
Overview
| Nutrient | RED | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Calories | 359 cal | 253 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 64.1 g | 34.7 g | |
| Fat | 11.5 g | 10.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | RED | SPECIALTY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 213 MG |