RED vs COOKIE CHEESECAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED: 4
vs
COOKIE CHEESECAKE: 4
(3 ties)
Overview
| Nutrient | RED | COOKIE CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 359 cal | 380 cal | |
| Protein | 2.6 g | 5.6 g | |
| Carbs | 64.1 g | 33.8 g | |
| Fat | 11.5 g | 25.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | COOKIE CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | COOKIE CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 324 MG |