RED vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

RED: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	RED	SPARTAN	Winner
Calories	364 cal	148 cal
Protein	2.6 g	0 g
Carbs	63.6 g	35.8 g
Fat	11.7 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	RED	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	RED	SPARTAN	Winner
Calcium, Ca	39 MG	0 MG
Iron, Fe	1.4 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	49 MG

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