RED vs COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED: 4
vs
COFFEE CAKE: 4
(3 ties)
Overview
| Nutrient | RED | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 364 cal | 491 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 63.6 g | 56.1 g | |
| Fat | 11.7 g | 26.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 532 MG | 491 MG |