RED vs BROWNIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

RED: 4 vs BROWNIE: 4 (3 ties)

Overview

Nutrient	RED	BROWNIE	Winner
Calories	364 cal	412 cal
Protein	2.6 g	4.7 g
Carbs	63.6 g	51.8 g
Fat	11.7 g	21.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED	BROWNIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	BROWNIE	Winner
Calcium, Ca	39 MG	24 MG
Iron, Fe	1.4 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	532 MG	224 MG

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