RED vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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RED wins in 5 out of 10 nutrient categories
RED: 5
vs
BLUEBERRY PIE: 4
(1 ties)
Overview
| Nutrient | RED | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 364 cal | 324 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 63.6 g | 36.8 g | |
| Fat | 11.7 g | 18.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 532 MG | 184 MG |