RED vs HALF LOAF

Nutrition comparison per 100 g serving

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HALF LOAF wins in 6 out of 11 nutrient categories

RED: 2 vs HALF LOAF: 6 (3 ties)

Overview

Nutrient	RED	HALF LOAF	Winner
Calories	364 cal	327 cal
Protein	2.6 g	3.9 g
Carbs	63.6 g	59.6 g
Fat	10.4 g	7.7 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED	HALF LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	HALF LOAF	Winner
Calcium, Ca	39 MG	38 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	519 MG	212 MG

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