RED vs WHOLE WHEAT CEREAL BISCUITS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL BISCUITS wins in 9 out of 15 nutrient categories
RED: 4
vs
WHOLE WHEAT CEREAL BISCUITS: 9
(2 ties)
Overview
| Nutrient | RED | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 4.2 g | 11.5 g | |
| Carbs | 79.2 g | 68.5 g | |
| Fat | 6.3 g | 2.1 g | |
| Fiber | 4.2 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 13.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | WHOLE WHEAT CEREAL BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.1 MG | 12 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |