RED vs HONEY & OATS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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HONEY & OATS ORGANIC GRANOLA wins in 9 out of 18 nutrient categories
RED: 7
vs
HONEY & OATS ORGANIC GRANOLA: 9
(2 ties)
Overview
| Nutrient | RED | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 4.2 g | 18.2 g | |
| Carbs | 79.2 g | 52.7 g | |
| Fat | 6.3 g | 20 g | |
| Fiber | 4.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | HONEY & OATS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 7.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 125 MG | 409 MG | |
| Sodium, Na | 312 MG | 273 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |