RED vs DARK CHOCOLATE CHERRY GRANOLA
Nutrition comparison per 100 g serving
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RED wins in 7 out of 14 nutrient categories
RED: 7
vs
DARK CHOCOLATE CHERRY GRANOLA: 5
(2 ties)
Overview
| Nutrient | RED | DARK CHOCOLATE CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 79.2 g | 72.9 g | |
| Fat | 6.3 g | 13.6 g | |
| Fiber | 4.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | DARK CHOCOLATE CHERRY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RED | DARK CHOCOLATE CHERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 7.1 MG | 2.9 MG | |
| Potassium, K | 125 MG | 237 MG | |
| Sodium, Na | 312 MG | 110 MG |