RED vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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RED wins in 8 out of 15 nutrient categories
RED: 8
vs
BANANA NUT BREAD GRANOLA: 4
(3 ties)
Overview
| Nutrient | RED | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 79.2 g | 57.1 g | |
| Fat | 6.3 g | 25 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 312 MG | 125 MG |