RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL vs ORGANIC PALEO GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL wins in 11 out of 17 nutrient categories
RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL: 11
vs
ORGANIC PALEO GRANOLA: 2
(4 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | ORGANIC PALEO GRANOLA | Winner |
|---|---|---|---|
| Calories | 395 cal | 519 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 86.8 g | 33.3 g | |
| Fat | 4.0 g | 44.4 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | ORGANIC PALEO GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | ORGANIC PALEO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 632 MG | 56 MG |