RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 18 nutrient categories
RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL: 3
vs
ESSENTIALLY YOU: 12
(3 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 86.8 g | 83.3 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 0 UG | |
| Niacin | 12.6 MG | 23.3 MG | |
| Riboflavin | 0.9 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH SWEETENED CORN & OAT CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 27 MG | |
| Potassium, K | 184 MG | 300 MG | |
| Sodium, Na | 632 MG | 500 MG |