RED WHITE & BLUE CRUNCH CEREAL BAR vs POWERBAR
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH CEREAL BAR wins in 8 out of 17 nutrient categories
RED WHITE & BLUE CRUNCH CEREAL BAR: 8
vs
POWERBAR: 4
(5 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH CEREAL BAR | POWERBAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 79.2 g | 60 g | |
| Fat | 6.3 g | 12.9 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH CEREAL BAR | POWERBAR | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH CEREAL BAR | POWERBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 257 MG |