RED WHITE & BLUE CRUNCH CEREAL BAR vs PEANUT BUTTER CHOCOLATE CHIP BAR
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH CEREAL BAR wins in 8 out of 16 nutrient categories
RED WHITE & BLUE CRUNCH CEREAL BAR: 8
vs
PEANUT BUTTER CHOCOLATE CHIP BAR: 4
(4 ties)
Overview
| Nutrient | RED WHITE & BLUE CRUNCH CEREAL BAR | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 4.2 g | 13.6 g | |
| Carbs | 79.2 g | 54.6 g | |
| Fat | 6.3 g | 27.3 g | |
| Fiber | 4.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED WHITE & BLUE CRUNCH CEREAL BAR | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED WHITE & BLUE CRUNCH CEREAL BAR | PEANUT BUTTER CHOCOLATE CHIP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 312 MG | 273 MG |