RED vs RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RED wins in 7 out of 15 nutrient categories
RED: 7
vs
RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS: 6
(2 ties)
Overview
| Nutrient | RED | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 322 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 86.8 g | 78.0 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 2.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | RED | RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 0 MG | |
| Potassium, K | 184 MG | 661 MG | |
| Sodium, Na | 632 MG | 356 MG |