RED vs OATS
Nutrition comparison per 100 g serving
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RED wins in 9 out of 18 nutrient categories
RED: 9
vs
OATS: 8
(1 ties)
Overview
Vitamins
| Vitamin | RED | OATS | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RED | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 21.8 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 184 MG | 449 MG | |
| Sodium, Na | 632 MG | 51 MG |