RED vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE CEREAL wins in 8 out of 16 nutrient categories
RED: 6
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 8
(2 ties)
Overview
| Nutrient | RED | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 390 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 86.8 g | 82.9 g | |
| Fat | 4.0 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 195 UG | |
| Niacin | 12.6 MG | 9.8 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG |
Minerals
| Mineral | RED | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 21.8 MG | 11.2 MG | |
| Potassium, K | 184 MG | 220 MG | |
| Sodium, Na | 632 MG | 415 MG |