RED vs APPLE CINNAMON HOT CEREAL WITH ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
RED wins in 8 out of 15 nutrient categories
RED: 8
vs
APPLE CINNAMON HOT CEREAL WITH ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | RED | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 86.8 g | 72.5 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 0 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | RED | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 21.8 MG | 4 MG | |
| Potassium, K | 184 MG | 350 MG | |
| Sodium, Na | 632 MG | 238 MG |