RED vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
RED: 5
vs
ORIGINAL WHOLE GRAIN CEREAL: 11
(3 ties)
Overview
| Nutrient | RED | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 86.8 g | 85 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 667 UG | |
| Niacin | 12.6 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 184 MG | 267 MG | |
| Sodium, Na | 632 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |