RED vs POTATO CHIPS CROUSTILES
Nutrition comparison per 100 g serving
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POTATO CHIPS CROUSTILES wins in 6 out of 11 nutrient categories
RED: 4
vs
POTATO CHIPS CROUSTILES: 6
(1 ties)
Overview
| Nutrient | RED | POTATO CHIPS CROUSTILES | Winner |
|---|---|---|---|
| Calories | 536 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 53.6 g | 57.5 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | POTATO CHIPS CROUSTILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | RED | POTATO CHIPS CROUSTILES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 525 MG |