RED vs JACK'SNAK

Nutrition comparison per 100 g serving

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JACK'SNAK wins in 6 out of 11 nutrient categories

RED: 3 vs JACK'SNAK: 6 (2 ties)

Overview

Nutrient	RED	JACK'SNAK	Winner
Calories	536 cal	457 cal
Protein	7.1 g	10 g
Carbs	53.6 g	46.7 g
Fat	32.1 g	23.3 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RED	JACK'SNAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED	JACK'SNAK
Calcium, Ca	36 MG	133 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	1,179 MG	867 MG

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