RED vs KING SOOPERS CITY MARKET
Nutrition comparison per 100 g serving
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KING SOOPERS CITY MARKET wins in 10 out of 14 nutrient categories
RED: 1
vs
KING SOOPERS CITY MARKET: 10
(3 ties)
Overview
| Nutrient | RED | KING SOOPERS CITY MARKET | Winner |
|---|---|---|---|
| Calories | 452 cal | 405 cal | |
| Protein | 1.6 g | 4.1 g | |
| Carbs | 62.9 g | 55.4 g | |
| Fat | 21.0 g | 20.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | KING SOOPERS CITY MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | KING SOOPERS CITY MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 226 MG | 419 MG |