RED vs HOMEKIST

Nutrition comparison per 100 g serving

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HOMEKIST wins in 6 out of 12 nutrient categories

RED: 2 vs HOMEKIST: 6 (4 ties)

Overview

Nutrient	RED	HOMEKIST	Winner
Calories	545 cal	469 cal
Protein	4.6 g	6.3 g
Carbs	59.1 g	71.9 g
Fat	31.8 g	18.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED	HOMEKIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RED	HOMEKIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.3 MG
Potassium, K	136 MG	94 MG
Sodium, Na	182 MG	500 MG

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