RED vs FROSTED BROWNIES
Nutrition comparison per 100 g serving
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FROSTED BROWNIES wins in 4 out of 12 nutrient categories
RED: 3
vs
FROSTED BROWNIES: 4
(5 ties)
Overview
| Nutrient | RED | FROSTED BROWNIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 395 cal | |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 60.5 g | 68.4 g | |
| Fat | 9.2 g | 13.2 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | FROSTED BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | FROSTED BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 171 MG | 263 MG |