RED vs COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED: 3
vs
COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING: 3
(5 ties)
Overview
| Nutrient | RED | COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING | Winner |
|---|---|---|---|
| Calories | 316 cal | 474 cal | |
| Protein | 2.6 g | 2.6 g | Tie |
| Carbs | 60.5 g | 60.5 g | Tie |
| Fat | 9.2 g | 23.7 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED | COCONUT CAKES WITH DARK CHOCOLATE FLAVORED COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 171 MG | 158 MG |