RED vs BLUEBERRY CHEESECAKE
Nutrition comparison per 100 g serving
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RED wins in 5 out of 11 nutrient categories
RED: 5
vs
BLUEBERRY CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | RED | BLUEBERRY CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 452 cal | 288 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 66.1 g | 29.5 g | |
| Fat | 19.4 g | 17.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | BLUEBERRY CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | BLUEBERRY CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 258 MG | 160 MG |