RED vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
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RED wins in 6 out of 11 nutrient categories
RED: 6
vs
ASSORTED CAKE DONUTS: 3
(2 ties)
Overview
| Nutrient | RED | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 520 cal | |
| Protein | 3.2 g | 2 g | |
| Carbs | 66.1 g | 54 g | |
| Fat | 19.4 g | 32 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 113 MG | 30 MG | |
| Sodium, Na | 258 MG | 500 MG |